Vegan Foods - Five Really Good Reasons To Eat Tofu

If you have been a vegan for a long time or know a lot about the vegan lifestyle, then you know the reason why tofu is a must. However, if you are just learning about all the benefits a vegan diet can bring into your life but don't know where to start or what to eat, you have come to the right place.

By choosing a vegan lifestyle you need to find really good alternatives to protein sources because like many of us, we rely on meat as our main protein source. But don't worry because there are better and healthier alternatives to meat when dealing with protein, and as an extra bonus, you won't be getting all the saturated fats and cholesterol meat has.

Why Should you eat tofu?

Below I'm going to give you five reasons why you should include tofu into your diet specially if you are a vegan or even if you don't follow this lifestyle.

1. Tofu is a great source of protein. By having just 4 ounces of tofu, you are getting 18% of an adult's daily requirement for protein.

2. By eating tofu, you can also reduce your "bad" cholesterol, also known as LDL, levels by up to 30%. There has been studies that show very low incidence of heart attack in populations that consume tofu on a regularly basis such as Asia.

3. Tofu can provide you with 15% of omega-3 essential fatty acids, normally found only in fish. Omega - 3 is an essential fatty acid which can help you lower blood pressure.

4. Tofu can also be helpful in alleviating the symptoms of menopause.

5. Tofu is a vegan food rich in minerals and antioxidants. Tofu is considered to be an excellent source of iron and copper. Also a good source of antioxidants.

Now if you haven't try tofu, you will need to experiment with different recipes to find the one you like the most and you will find that this vegan food is very versatile.

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